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Everyone experiences spikes in their blood pressure at times, but usually only for short periods, like during exercise or a stressful situation. It becomes a problem when blood pressure stays higher than normal over time.

Healthy lifestyle habits including eating a balanced diet, managing stress, and getting enough physical activity, can help to reduce your chance of developing high blood pressure.

Read more about managing your blood pressure:

https://www.heartandstroke.ca/-/media/pdf-files/canada/health-information-catalogue/en-managing-your-blood-pressure

#HighBloodPressure


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