If you’re frequently hungry, often feel sluggish during the day, and struggle with constipation, you might not be getting enough fibre in your diet.
A diet rich in fibre assists with bowel regularity, lowers cholesterol levels, and helps you feel full. According to Health Canada, women need 25 grams of fibre per day and men need 38 grams daily, but many Canadians only get about half of that.
If you are struggling to reach these daily requirements, our pharmacist can help by finding a fibre supplement right for you. Stop by for personalized advice tailored to your needs.
Read more about how you can work more fibre into your diet:
https://www.canada.ca/en/health-canada/services/nutrients/fibre.html#
#Fibre #HealthyEating #Constipation
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