Si vous avez souvent faim, si vous vous sentez souvent léthargique au cours de la journée et si vous souffrez de constipation, il se peut que votre alimentation ne contienne pas suffisamment de fibres.
Une alimentation riche en fibres combat la constipation, abaisse le taux de cholestérol et procure une sensation de satiété. Selon Santé Canada, les femmes ont besoin de 25 grammes de fibres par jour et les hommes, de 38 grammes, mais de nombreux Canadiens n’en consomment que la moitié.
Si vous avez de la difficulté à atteindre ces besoins quotidiens, nos pharmaciens pourront vous aider en trouvant un supplément de fibres qui vous conviendra. Passez nous voir pour obtenir des conseils personnalisés adaptés à vos besoins.
Pour en savoir plus sur la façon d’intégrer davantage de fibres à votre alimentation, cliquez ici :
https://www.canada.ca/fr/sante-canada/services/nutriments/fibres.html
#Fibres #AlimentationSaine #Constipation
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