This time of year, the combination of dry indoor air and frequent hand washing can cause our nails to become brittle.
There are several things you can do at home to help strengthen your nails, but don’t forget that diet and nutrition play an important role too. Eating foods that are iron-rich and high in protein can support the maintenance of strong nails.
Considering adding a supplement to your daily routine? Be sure to speak with our pharmacist first to make sure it does not affect any medications you are currently taking.
Learn more about maintaining the health of your nails, from the Canadian Dermatology Association:
https://dermatology.ca/public-patients/nails/general-information/
#NailCare #BrittleNails
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