La plupart des gens en bonne santé peuvent rester hydratés en buvant de l’eau ou d’autres liquides, comme de la tisane, lorsqu’ils ont soif. Il est toutefois possible que vous deviez boire davantage lors des chaudes journées d’été ou lorsque vous faites une activité physique à l’extérieur par temps chaud.
Si vous avez certaines affections, comme une infection de la vessie, vous devrez aussi boire davantage. Les personnes âgées sont plus susceptibles de souffrir de déshydratation ou d’un problème de santé lié à la chaleur.
Certains médicaments peuvent aussi augmenter le risque de déshydratation. L’un de nos pharmaciens pourra vous dire si vous êtes à risque.
#Resterhydrate #ConseilsDeSantePourlEte
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